How to Spot Sugar in Foods

Read the ingredient list on foods labels. These are all sugar.

• Barley malt
• Beet sugar
• Brown sugar
• Cane sugar
• Corn sweetner
• Corn syrum
• Date sugar
• Dextrose
• Fructose
• Fruit juice concentrate
• Glucose
• Honey
• Invert sugar
• Lactose
• Maltodextrins
• Maltose
• Maple sugar
• Maple syrum
• Molasses
• Raw sugar
• Sorghum
• Sucrose
• Turbinado sugar

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Notes

Benjamin Franklin's Thirteen Virtues | Caffeine Content of Bottled Beverages | Caffeine Content of Tea and Coffee | Creative People Think they are Creative | Five Stages of Change | John C. Bogle's The Twelve Pillars of Wisdom | John Wooden's Seven Point Creed | Kemmons Wilson's 20 Tips for Success | Maslow's Hierarchy of Needs | Mastery | Owners versus Victims | The Six Things Most Important Things I Must Do Tomorrow | Sugar Content of Cola Pop Soda Drinks | Tony Robbins Six Human Needs | Types of Tea | Who Am I? | Zero-Based Thinking